OWN YOUR BODY, TRAIN MORE EFFICIENTLY AND MOVE WITH A PURPOSE.

Spend a day dedicated to re-connect with you body using different activities that will guide you through the endless journey of listening and understanding to your body.

This workshops have been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness and body awareness are welcome to attend.

 

If you’re looking to learn how to implement more movement into your lifestyle and further your knowledge of unconventional training as well as the different tools behind it, this workshop is for you.

 

Moving with intent and purpose is the perfect practice to promote individuals evolution as strong, conscious, energized creative spirit force. All you have to do is bring your mind, body & open heart and I’ll meet you on your mat!

BODY CONNECT

Animal Inspired Training

Bodyweight Workshop by Dalel Bacre

Train more efficiently and move with intent and purpose.

Within this 5 hour workshop, coached by Dalel Bacre you will be provided with in-depth knowledge to become proficient in bodyweight training, resistance bands training ground-based locomotion based on some animals behaviours and biomechanics, as well as how to combine these movements into a flow of training whilst also providing you with the foundations to improve your mobility and durability.

 

By the end of the workshop, you will also learn how to combine all of these movement patterns to create your very own trainings, flows and complexes.

You will leave with a much better understanding of how unconventional training can benefit your workouts & lifestyle.

 

This workshop is suitable for all levels and is ideal for movement enthusiasts, dancers and martial arts (Jiu Jitsu, Karate)  fanatics looking to take their game to a whole new level of body understanding.

Full Body Movement through a combination of physical flow, active posture, resistance, and stability. This training will increase your athletic potential by enhancing the connection between your joints in relation to your whole body.

 

5 HOUR WORKSHOP OUTLINE:

 

. Full Body Joint Mobility Warm-up

. Durability // Mobility Drills

. Animal Inspired Training // Full Body Training

bodyweight and w/ bands

. Bodyweight Core Movements

. Body Journal // Mindfulness

. Movement Fundamentals

. Creating Flow // Body Scan

. Decompression // Cool Down

 

I like to mix unconventional and conventional training methods:

 

Tools, strength and conditioning, chain movement patterns, and calisthenics.

Mobility and body longevity, crawling drills (quadrupedal locomotion),

Recovery active meditation, decompression, body journal, body works treatments.

 

 

WHO IS IT FOR

This  Workshops are not exclusive to athletes or professional dancers or trainers. This workshop  has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.

 

If you’re looking to learn how to implement more movement into your lifestyle and further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.

 

 

*This workshop can also be taught in a retreat format for 4-5 days and can be adapted to different days and times.

Animal Inspired
Training-Awareness

Spend a day dedicated to re-connect with you body using different activities that will guide you through the endless and joyful journey of listening and understanding to your body and your  physical-spiritual-mental state today.

Moving with intent and purpose is the perfect practice to promote women’s evolution as strong, conscious, energised creative spirit force. All you have to do is bring your mind, body & open heart and I’ll meet you on your mat!

 

This is Not Yoga this is a Body Journey

 

 

OUTLINE:

 

. Full Body Warm-up // Stretching session

. Animal Inspired Training-Movement

. Body Journal  // Mindfulness Animal-Body Related

. Active Meditation // Garden Leaf Rake Activity or Body Drawing

. Body Scan - DANCE FREE // FEEL YOUR BODY

. Healthy and Easy Food

Intuitive Eating (sustainable) 

 

This workshop is for you if  …

 

You are looking to call in a fulfilling year with new energy and new body awareness

 

You want to connect with your body and other amazing individuals

 

You fell stuck in a certain areas of your life, fine a way to redirect this energy

 

You have a curiosity about yourself, your purpose in this planet and how to have a positive impact in your environment and with other living beings

 

You will leave with actionable tools to create change and to take back into your daily life

 

You want to understand what confidence mean in your own personal and private world

 

Feel inspired, refreshed, and stronger.

*This workshop can also be taught in a retreat format for 4-5 days and can be adapted to different days and times.